Frequently Asked Questions
This is an almost impossible question to answer, it really depends on your own personal issues. So Let me just say this, many people experience almost immediate benefit from their affirmations for some it may take longer. The free program we have designed for you should run for a period of three monthes. Because we tackle not just affirmations, but also the underlying emotional blocks that may be slowing your affirmations effectiveness, if you follow the program, I would expect you to be feeling real benefit by the end of that period, no matter what your issues!
If you havent already, read the section on this web site about using affirmations. You must honestly believe that what you are affirming is true for you now and say them with passion. Be careful not to obsess about your affirmations however. When you repeat them, do so from a 'centered' relaxed place, but still retain the passion. If you feel panicked or find yourself unable to honestly believe what you are saying, you are probably experiencing 'resistance'. Review the section on 'overcoming resistance', it's quite normal to experience these difficulties.
An "affirmation bath" is a unique experience normally only found in workshops. You sit inside a circle of people who tell you all the wonderful things about you. No matter how hard your subconsious tries, it simply cannot block out all these simultaneous, multi-directional voices and these positive messages slip directly into your sub-conscious where they are absorbed. It's a very effective way of overcoming resistance to positive messages. An affirmation bath is now available on the 'Heartfelt - Affirmations to release the Past' CD.
Good health comes from love and appreciation. Our bodies, like everything in life is a mirror of our inner thoughts and beliefs. The simple answer is yes! It has been medically proven that a positive attitude improves health outcomes. Here is a positive health affirmation for you
My body is always doing it's best to create perfect health
It is possible to affirm for others but I advise against it. We often struggle to get to our own truths, to interfere with someone elses is effectively saying "I know better than you" and in truth, nobody really knows the inner truth of another. Why not invite them to have a look at this site and see if they want use some affirmations for themselves. Affirming together can be very powerful too.
If you are wanting to support someone or help them in some way, try affirming that you will be able to find a way to help or support that person.
I also often get asked about babies and pets! It is fine to affirm in the 3rd Person for them. When you say your affirmations to them they will sense the positive intent of your message.