Positive Affirmations The Positive Mindset Website

Home  Store  Products  Techniques  Principles  Make It Happen!  FAQ  Articles  Videos  Members 
 Techniques
  
 Affirmations
 Meditation
 Visualization
 Journaling
 Exercise
 

Journaling

Journaling is simply the process of regularly writing your thoughts down on paper. This can be a very profound experience. The process of journaling can support you in learning about what you're afraid of, what you're passionate about, and what you aspire to. Buy yourself a beautiful notebook, and a pen you enjoy writing with. Find 20 quiet minutes in your day, I recommend it as part of your bedtime routine, but any part of the day is fine.

Write in it as if you were talking with yourself. Write about how you're feeling, what's bothering or exciting you, or the day ahead of you. It doesn't need to be tidy or well written, this is your journal, for your eyes only.

Research has clearly shown that Journaling has the power to reduce stress and strengthen the immune system as well as these benefits!

  • feeling better about life
  • being more optimistic about the near future
  • feeling more inclined to help others with personal problems
  • more inclined to exercise
  • improved health.

As part of the AffirmIt! Program we use journaling extensively. Writing things down not only acts as a "release", reducing stress but also allows for a moment of contemplation that allows a clearer perspective on events to emerge.

Your journal is a bit like a personal diary. But you would typically record the events of the day that were significant for you, you might record your feelings and reactions to the things that happened. You might also write down a list of the good things that happened that day.

Healing Inside Out - How to Heal Naturally

Healing Inside Out - How to Heal Naturally is a book and companion CD that provides a complete mind-body healing process. It deals with emotional healing, about getting to grips with the underlying issues that may be manifesting illness, anxiety, depression or a lack of joy in your life.  More Info ...

Heartfelt - Affirmations to Release the Past

Containing a unique blend of powerful affirmations, challenging visualisations and mood setting songs to enable you to release the past. It is designed to retrain the subconscious and clear out old negative beliefs, feelings and thought patterns which could be sabotaging your future.  More Info ...

Heal Your Life - Chants and Meditations

Heal Your Life - Chants and meditations is a powerful, emotive and life-changing CD designed to help change your life for the one you want and deserve. If you are looking to change or heal your life, then the powerful combination of emotional chants and effective visualization will help start that process.  More Info ...


 



Store |  Terms Of Use |  Positive Affirmations |  Healing Affirmations |  Site Map |  Contact |  Links |  Press 


Last Updated: Monday 03 August 2015 10:15
Copyright © 2010 VitalMessages.com. All rights reserved.
VitalAffirmations.com is part of the VitalMessages™ Network.