	Issues

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The Process of Life Change

Below is a summary of the key issues and life areas that need to be considered as part of any life change process. They are all important.

Love and respect your whole self

When you look in the mirror, what do you see? Do you see a wonderful human being, a person you love and accept exactly the way you are? Look into your own eyes, how do you feel about yourself? At the most fundamental level you must learn to love and appreciate yourself. You must learn to value yourself and recognise the talents you have. We are all unique and have a right to be here. Start using positive affirmations to undermine any negative beliefs.
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Forgive everyone

Forgiveness is a truly powerful healing tool, it does not condone what happened in the past, it just releases you from continuing to be its victim. Anger and resentment can block your ability to move on to your new future, so it is vital to release it and let it go. Forgive everyone for every perceived hurt in your life, think about each event, forgive and let it go, it is in the past and you now choose to let it go. Leave no one out. Remember to forgive yourself.
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Taking responsibility

This is your life and no matter what has happened in the past, NOW marks the beginning of your future. It can be whatever you choose... and you are the only person responsible for that future. If you want your future to be different from the past, then you must make the changes you need to achieve the life you want. Your power is in the NOW, do not wait for approval from others, do not rely on the support of anyone... step out into your life, make your choices and have the courage to carry them through. By taking responsibility for your life, you will be amazed at the empowerment and thrill you will experience. Do not worry about making mistakes! We all make them and the funny thing is, sometimes those mistakes turn out to just the right move! Accept and learn from your mistakes, relish in your successes! Life can be hard and it can be fun! And when you let go of the fear, there are no limits.

Take responsibility for your own actions; do not look to blame others or your situation for your life. You ALWAYS have a choice.
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Be Positive

Stop all self criticism. NOW!. Never criticise yourself or others, acknowledge your negative thoughts and then release them, for they are no longer part of your life. Replace those thoughts with positive self-nurturing ones. Avoid complaining, blaming, whining or allowing yourself to feeling lonely, find the good in everything, it is always there.
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Recognise your own abundance

We all want to succeed, achieve our goals and have the things we need. But so many of us simply fail to recognise what we already have. Failure to recognise and be grateful for what we already posess or have achieved means we fail to experience the joy of these things. This loss of joy and appeciation leads to and increased desire for "more". More will never be enough unless you learn to be grateful for it and find the joy in achieving your desires.
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Be Honest

By becoming completely honest, you allow yourself the clarity required to make good, healthy choices for yourself. You must not only be honest with yourself, but in all aspects of your life, even the small things. Remember - What you give out, life gives back to you.
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Make conscious, healthy, informed, self-nurturing choices

Start thinking consciously, be aware of your thoughts and words. If you are stuck, it usually because there is something you need to know. Make it your goal to always actively seek and understand the knowledge you need. This will enable you to make the correct choices for you. Examine your past relationships, your own needs, take the time to know what it is you are seeking. Try meditation, just a little time each day to consciously examine what's happening in your life and giving yourself the space to deal with any issues. Many people rush around their lives, keeping themselves so busy that they don't have to deal with the real issues in their lives. The mind is amazing at avoidance, but if you allow it to work on the solutions, rather than avoiding the problem.... you'll be amazed at your own power.
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Start a programme of extreme self care

Its time to get serious about caring for yourself at all levels, start doing the things you love, look after yourself, have some fun. Never accept criticism or negativity from anyone ( including yourself). Set time aside everyday, just for you, use to get back in touch with your inner self. You are worth loving, so prove it to by treating yourself.
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Maintain Balance

Maintain a careful balance in all aspects of your life, if you find yourself either obsessing or ignoring any important aspect of your life; take steps to redress the situation. If you find that your life is feeling empty, then you need to wake up and look around you. Life is full of opportunity, joy and fun... but you have to be prepared to reach out for it. It is your responsibility to live a full and happy life... and by choosing to do so and actively seeking such a life.
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Exercise regularly

I strongly recommend trying to adjust your lifestyle to naturally incorporate exercise as part of your normal life. The more you exercise and the more powerfully you exercise, the better you will feel and you will also experience a thrilling boost to your natural energy levels. Remember to only exercise within your abilities, work up to it slowly. If you have any kind of medical condition, seek medical advise and support before undertaking exercise.