Pilates is a unique and effective body conditioning regime which can improve your overall health and appearance. This beginners DVD will provide a step by step guide to getting started and contains an additional bonus "featurette" CD of music.

This DVD is designed to help stimulate novices to the world of Pilates. The beginner's guide to Pilates features detailed mat based exercises that strengthen and tone the muscles in the body and covers the underlyingThis beginner's guide to Pilates compliments those regularly practicing Pilates as a reminder of the basic principles and movements.