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Mind Body

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Yoga DVD
$ 19.30
Yoga is the ultimate regime for shaping, toning and stretching the body as well as helping create and maintain a sense of inner peace and harmony. The Yoga made Easy DVD is an ideal guide to getting started with Yoga. Learn More

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Self Discovery CD
$ 14.83
Guided Meditations to explore and unwind. These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. Learn More

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Pilates - A Beginners Guide
$ 19.30
Pilates is a unique and effective body conditioning regime which can improve your core strength as well as your overall health and appearance. This beginners DVD will provide a step by step guide to getting started and contains an additional bonus "featurette" CD of music Learn More

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Perfect Weight CD
$ 14.83
Perfect Weight with Dr Hilary Jones is desingned to help you achieve your ideal weight. Everyone dreams of being at their Perfect Weight and feeling good about themselves and their appearance. Let Dr. Hillary Jones share with you his thoughts and the techniques to allow you toa achieve and maintain that Perfect Weight and bring self-confidence back into your life. Learn More

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