Popular TV doctor Hilary Jones explains the reasons for and the syptoms of stress. The shares with you two practical exercises for meditation and muscular relaxation techniques.

Ultimate relaxation is a must for anyone who ever wanted to achieve a sense of contentment with themselves and their life.

Combining the very latest visualizataion, mind programming and digital stereo recording techniques, this recording works on the whole mind and makes change quicker and easier than you ever emagined.